Have you ever kept a record of what foods do to your body? Have you ate the same meals over and over again, isolating certain foods, took them away then adding them again. When I eat the Dr fuhrman way, (predominantly plant based and vegan with exceptions) I NEVER EXPERIENCED THESE THINGS as I did growing up and throughout my years. Finally figured out why my body was so distressed as a kid.
I myself want to live a vegan lifestyle. Working my way to making sure that I live it with precision and calculated so I get all the nutrition I need. I Also need time and money. My body appreciates when I eat every three hours, making sure I feel satiated in quantity and nutrition. That is what takes money and time. I want to sit and eat peacefully.
1. I don’t drink alcohol. My own personal standards and choice. Doesn’t mean I haven’t in the past. But, I dislike what it does to my skin, tummy, head and behavior VERY MUCH. Especially dislike what happens to my feelings after.
2. Don’t drink coffee or black tea personal choice and standards because of effects on my body, skin and behavior.
Here’s my personal record..,
Never feel satiated ( hunger never quenched), feel like my insides are being coated and suffocating, Soar throats, Phlegm, coughing, Constant mucus drainage and needing to swallow, tonsil stones, zits, acid indigestion, tummy problems, problems when I sing, intense and smelly gas, genital itching, yeast infections, smelly breath, teeth needed more maintenance, builds mucoid plaque, makes me feel fearful of my health, weight gain,
Stinky armpits and stinky sweat, bad breath, dead looking skin, beef caused genital itching, teeth need more maintenance, makes me feel somewhat fearful of my health, takes energy away from me. I myself do not participate in organized religion. but I do very much appreciate Halal meat (chicken). Haven’t tried beef yet maybe it won’t give me the effects of non halal meat.
Moodiness, headaches, extreme moodiness during pms WITH sugar vs. WITHOUT sugar, itchy body, intense itching spots on body, zits, SENSITIVE TEETH, excessive hunger, fatigue, tiredness, agitated, I look older, I feel it ages my skin, builds mucoid plaque, teeth need more maintenance, makes me feel very fearful of my health,
Moodiness, fatigued and tired, “bread head/ dead head”, dry head, CANNOT CONCENTRATE, very slowed thinking, it messes with a certain part of my brain, right behind my frontal lobe and inbetween the two hemispheres (where children have soft spots when they are born) RAPID WEIGHT GAIN, bloated tummy, constipation, HUGE TONSIL STONES, acid indigestion, genital itching, itchy body, I start to look older in my skin, builds mucoid plaque
Caffeine: (green tea)
Yeast: (have not tried nutritional yeast)
Genital itching, yeast infections
My tummy and head do not like it too much either. sometimes feel nauseous
Acid indigestion (don’t get the other symptoms of eggs even though made from eggs)
DAIRY and sugar mix
Itching, coughing, headache and energy issues quite quickly after eating.